Things You Should Never Do Before or After a Massage

The Do’s and Don’ts of Massage: What to Do Before and After Your Treatment

Massages are a wonderful way to relax and de-stress, but there are a few things you should do before and after your gay massage weehauken to make sure you get the most out of it.

DO eat a light meal or snack before your massage. Eating too much can lead to nausea, so make sure you don’t overindulge in heavy or rich foods prior to your massage treatment.

DON’T drink alcohol shortly before your massage. It’s best to avoid drinking heavily the night before, as it will dehydrate both your body and skin and could lead to more discomfort during the massage itself.

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DO wear comfortable clothing that allows easy access to the areas being worked on by your masseuse. This means loose-fitting pants or shorts, with no belts that could get in the way of a deep tissue massage. Ideally, you should also remove jewelry from any areas where the therapist will be working (for example, if you are getting a deep tissue massage on your back, remove any necklaces or wristwatches).

DON’T be afraid to speak up! If you experience pain or discomfort during the massage, tell your masseuse right away so that they can adjust their technique. A good therapist will never want to hurt or aggravate an injury; instead, they will adapt their techniques in order to give you the most relaxing and enjoyable experience possible.

DO drink plenty of water after your massage to help flush out toxins and rehydrate both your skin and body. This is especially important if you received a deep tissue massage, as these types of treatments leave behind lactic acid in the muscles which may lead to soreness, stiffness, or fatigue the next day.

Overall, a massage is a wonderful and rewarding experience that can help you relax, de-stress, and rejuvenate your mind and body. By following these simple tips, you can make sure that your treatment goes as smoothly as possible!